Back pain or discomfort? Is back pain common during pregnancy?

Most pregnant women experience back pain, usually starting in the second half of pregnancy. You are not alone if you experience back pain during your pregnancy.  The prevalence varies with reports showing between 50 to 70 % of pregnant women experiencing back pain.

What causes back pain during pregnancy?

Pregnancy back pain happens where the pelvis meets your spine (sacroiliac joint). Women who had back pain prior to pregnancy or overweight are at risk for back pain

Here is a list of potential causes of back pain during pregnancy:

§  Increase of hormones

§  Center of gravity

§  Additional weight

§  Posture or position

§  Stress

Here are a few steps you can take to help reduce the back pain you are experiencing:

Here are ways you can try

1. Prenatal Yoga

2. Acupuncture

3. Prenatal Massage

4. Chiropractic Care

5. Physical Therapy

6. Meditation

7. Swimming

8. Sleep Support

9. Wear a Maternity Belt

10. Wear the Proper Shoes

How can you treat back pain during pregnancy?

        Things you can do to treat back pain during pregnancy.

·        Ice or heat

·        Braces or support devices

·        Medications used to treat inflammation

·        Sleep on your left side

·        Use a support pillow under your knees.

More in aches and pains 

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