A Healthy Pregnancy Diet Plan

Pregnancy is a life-changing experience in many ways. Optimal nutrition during pregnancy is one of the best gifts that you can give the baby. Doctors warn to avoid some foods What a woman eats and drinks during pregnancy is her baby's main source of nourishment.

Eating a balanced, healthy diet can help prevent: Overweight, Gestational diabetes, C-section Surgeries, Anaemia, and disorders in the mother, Poor healing, Preterm births, low birth-weight baby.

                      

When we refer to diet during pregnancy, it’s not about restricting calories. Dieting to lose weight during pregnancy can be hazardous to you and your baby. Healthy eating during pregnancy refers to growth and development of your baby. To get the beneficiary diet you must eat from a variety of food groups. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

Apart from these, also make sure you get all your routine check-ups done to monitor baby’s progress. Stay away from potential allergens and substances like insecticides and pesticides that cause harm to your baby. Other nutrients your baby needs are:

· Calcium, for healthy bone growth and development
· Iron, for the baby's blood supply. It also prevents anaemia in the mother.
So choose a supplement that is best for you.

For example, the Folic acid helps in reducing the risk for spina bifida, anencephaly (defect of the brain) and other birth defects. Eating a balanced diet with all of the right nutrients and getting appropriate exercises per day is important for a healthy pregnancy.

To know more and get dieticians ideas click: https://neonatalcare.pediatricsconferences.com/

Get more exciting topics in “22nd World Congress on Pediatrics, Neonatology & Primary Care” going to be held on November 12-13, 2018 Dubai, UAE.